Food Choices with Fibro VIII

Dairy products, unless lactose intolerant, for many people, whether or not they have FM, are lactose deprived and have gas and bloating that can slow them down after they eat dairy merchandises or drink milk. Try excluding milk based merchandises like yogurt, cheese & frozen desserts from your diet for some weeks to see whether your symptoms progress.

Milk, cream, butter, yogurt (natural and strawberry), cottage cheese and cheeses

If you do feel recovering, look for calcium rich dairy substitutes, like soy milk, along with tuna, broccoli, and salmon.

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