Posts Tagged ‘#BellLetsTalk’

Bell Let’s Talk 2021, Final Tally

January 29, 2021

On Bell Let’s Talk Day, Canadians and people around the world joined in to help create positive change for people living with mental health issues. Thanks to your actions, Bell will donate more to Canadian mental health initiatives.

With 159,173,435 interactions, Bell Canada with donate $7,958,671.75 to Mental Health initiatives across Canada!!

#BellLetsTalk, #BellCause

January 28, 2021
#BellLetsTalk – #BellCause

Today, with your support, Bell will donate towards mental health initiatives in Canada .You do NOT have to be Canadian or in Canada to participate.

For Bell customers, 5¢ is donated for every phone call & text message (but not iMessages) of the Bell network.

For every tweet and retweet using #BellLetsTalk or #BellCause Bell will donate 5¢.

For every video view on Twitter, Facebook, YouTube, Instagram, Pinterest, SnapChat & TikTok, Bell will donate 5¢.

For every video uploaded to TikTok using #BellLetsTalk or #BellCause, Bell will donate 5¢.

Every time you use the Bell Let’s Talk Snapchat filter Bell will donate 5¢ 

Each time you use the Bell Let’s Talk Facebook frame Bell will donate 5¢ 

Self-Care

July 24, 2020

I figure today is the perfect day to discuss this topic, as today July 24 is Self-Care Day,!

What is Self-Care?

Self-care, as defined by the World Health Organization, as what a person does for one’s self to establish and maintain health and to prevent and deal with illness. This includes hygiene, nutrition, lifestyle & activities, environmental factotrs, sociao-ecpnomic factors and self-medication.  This includes physical as well as mental & emotional health.

So, basically, taking care of one’s self.  & showing yourself some love.

But this is something us with chronic illnesses have a problems doing.  We tend not to prioritize ourselves in the grand scheme of things.  It is something we need to do to help ourselve help get us better. Not healed, but better.. I guess a more appropriate word would be improved (that is another blog post in & of itself)

So what to do to help ones self? There are a ton of things you could do. Here is a by no means exhaustive list of thngs to help improve your personal health, or self-care.  A search on Google will give you additional ideas as well as suggestions for 30 days of self-care, a cheat sheet or a self-care checklist. I’m sure the list below includes information from these sources.

Self-Care Ideas

  • Take a walk
  • Meditate
  • Call a friend
  • Go out for a coffee/drink with a friend
  • Read
  • Warm bath, or hot tub
  • Yoga
  • Tale a nap
  • Dance or just listen to music
  • Sing
  • Keep hydrated
  • Sexual Acrivity
  • Compliment someone else (You’d be surprised at how well this can make you feel)
  • Plan kindness activities
  • Colour.. or Paint.. Do something creative
  • Knit, sew, crochet, macrame, needlepoint. Make something
  • Mani/pedi
  • Get a massage
  • Hug your kids, furbabies, nieces, nephews, grandkids
  • Stretch
  • Watch something funny – Tv show, movie, theatre
  • Plan a dream vaction
  • Plan what you would do if you won $25million
  • Take a trip to the salon to get your hair done
  • Get dressed up just to get dressed up.. If you look good, you feel good
  • Journal
  • Declutter a space on your home
  • Say or find posotive affeirmations. My mirror says “You’re Beautiful”. Who am I to argue wiht the mirror mirror on the wall?? 😉
  • Volunteer
  • Try something new
  • Ask for help!
  • Unplug. (This one is difficult for me)
  • Plan & eat a nutrional, healthy and delicious meal, bonus if its a new recipie
  • Hang with a friend
  • Watch funny videos.. I like Jeff Dunhan & Fliffy
  • Exercise
  • Eat dessert, but not every day!
  • Start a new, good habit
  • Create a bucket list.. A fanaticl one or a realisitic one, your choice
  • Pop Bubble Wrap!
  • Watch cute videos online – I love puppy videos, and the kitten ar cute too.. 🙂
  • Go for a drive
  • Deep slow breathing
  • Play with or cuddle with your pet
  • Learn a new skill
  • Practice positive selft-talk
  • Walk outside, feel the grass under your feet. (watch for glass if not in your backyard)
  • Forgive. Not for them, for you. it help you heal
  • Talk with someone, even a therapist or councillor
  • Remove negative people or groups from your social media
  • Family activity day
  • Make a list of what you are grateful for. Start with being alive, having shelter, and a full belly.. Go from there.
  • Sit in front of the campfire – Make smores, spider dogs, or mountain pies
  • Learn something new
  • Play a sport you enjoy, or watch it professionally

So..  Lots of choices as I said, There are alot of other options out there.  Remember this activitiy, or lack threeof, is to make you feel better.

My Go To’s:

  • Meditate
  • Slow, deep, easy breathing – helps me sleep
  • Read
  • Drive – I love to drive.
  • Muisc – Listen, sing or dance to.
  • Volunteer (I’ve been a Scouter with Scouts Canada in some form or another for almost 20 years. – COVID’s made it a challenge)
  • Mani/Pedi – by myself or at a salon
  • Hair Salon – Love the head massage when she washes my hair
  • Sitting by the campfire, preferably with friends or the Cubs with approapriate libations & snacks
  • Massage therapy
  • Exercise, when viable.. Walks, jogs, Yoga Aqua-fit, arriba dance, etc..  dependng on pain & energy levels
  • Hot Tub. I prefer bewtween 99-102.. Can’t do hotter. 😦
  • Huggs 🙂 From wherever safely possible
  • Sex, with or without a partner
  • Go for a drive
  • Compliment somone – their hair, nails, clothing, shoes, etc..
  • Forgive
  • Colour and/or paint
  • Knots. Not a typical activity, but i like the challenge, plus im a Scouter, go figure.
  • Socialization with friends & family
  • Play or Cuddle with Lilly, my dog. ( See: “She Saved Me” post for more info on her.)
  • Call someone or at least check in for only that purpose, to see how they are.
  • Think or plan how i\I’d spend lottery winnings
  • & the obvious – Journalling. My blog, my instagram & facebook pages help me express myself.

What to Avoid:

  • Excessive or inaprropriate drinking or drug use
  • Maintaining toxic relationships
  • Argue excessively
  • Ovedoing an exercise routine
  • Stressful situations
  • Gambling
  • High-risk behaviours
  • Voilence to one’s self or others
  • Other self-destructive behaviours
  • Self-isolation (except as needed for COVID, but even then you can zoom or call or text) aka Social suicide
  • Becoming abusive
  • Self-defeating Mindsets
  • Narcissism
  • Self-harm
  • Personal neglect – Physical or mental
  • Refusing help

What self-care activities do you do?

What new activity would yuo like to try?

What is setting you back?

#BellLetsTalk

January 24, 2017

Many of us have mental health issues in addition to FM, ME & CFS, so I thought it important to remind everyone that Wednesday is Bell Canada’s Let’s Talk campaign & we can help.. here are the rules/guidelines

A few mentions to remember on January 25th … For #BellLetsTalk

  • Will start midnight Newfoundland time (NST) or 10:30pm EST on January 24th and end midnight PST or 3am EST on January 26th
  • As long as you are a Bell or Bell Alliance customer, any call .. landline and mobile … text messages count for the 5¢
  • Use either English or French or both hashtags #BellLetsTalk and/or #BellCause
  • SnapChat filter for #BellLetsTalk is on available on January 25th, every time the filter is used it counts for the 5¢
  • Instagram, be sure to include #BellLetsTalk in all descriptions counts for the 5¢
  • Twitter, if you’re involved in conversation and are replying, be sure to include #BellLetsTalk
  • Facebook, Bell will have a video on the https://www.facebook.com/BellLetsTalk .. pinned at the top of their page … video views are what counts for the 5¢ … the more shares the better 🙂

** just a reminder, this is a Healthy Minds Canada campaign in support of #BellLetsTalk

IF ANYONE HAS ANY QUESTIONS, PLEASE LET ME KNOW!! 🙂

Bell does appreciate everyone’s support!!

 

https://letstalk.bell.ca/en/