Posts Tagged ‘Body Flare’

Flaring! Flaring bad!

November 23, 2021

Yesterday was the perfect storm. Everything conspired against me.

  1. Poor Sleep. According to my fitbit, for the last several weeks, I’ve been getting usually between 4 & 6 hours of sleep a night, average rating poor-fair. There’s the occasional longer, better sleep in there, but not often..
  2. Forgotten Medication. When I left for the cottage early this morning, I forgot all my meds at home. Admittedly I didn’t need them all today, but there are certain ones that I do have to take at certain times for them to be effective. Unfortunately, those got left at home. I did have limited or weaker alternatives which I suppose is better than nothing.
  3. Emotional Stress. I am currently having problems with my current relationship. I’m not sure if it’s something I can handle and accept or not, so there’s alot going on there..
  4. Poor Diet. Due to the aforementioned stress, I haven’t been eating.. I haven’t been eating well & I haven’t been eating much. Neither is good, both is worse.
  5. Activity. Spent the day in bed.. with my boyfriend, not sleeping. While this is usually a good thing, due to stress, I was unable to truely relax and enjoy it. So I was getting the workout without all the longer term benefits
  6. Physical Stress. After I’d started going down hill, I had a horrible drive home. What would normally be a nice relaxing 1½ hour drive home from the cottage turned into a 3+hour nightmare. Between accidents causing an entire highway to shut down for over 14hrs, excessive detours, multiple accidents on said detours, snow.. The body begins to tense up more & more & more.. and with me being in the car I wasn’t able to like stretch or anything creating more physical stress

For the first time in over 3 years, my pain turned to a solid 8/10.

After 2+ hours, 4 Tylenol3, 4 muscle relaxers, an anti-inflammatory, my CBD oil, prescription edibles, and a backrub with A535.. the edge started to come off, but I also started feeling the effects of over medication too..

I just can’t win..

Crappy Week

April 16, 2021

So, I posted on the 13th of April about how crappy I was feeling on Monday… While I’m not having a problem getting my shower door open, I’m still feeling like crap.

It’s been a long time for me that I’ve have sustained a higher pain.level over more than a few days..feeling crappy started Sunday morning.

If you ask me what I did on Saturday? I went for a drive. I love to drive, but with the price of gas right now, it’s a little expensive. So, I has in & out of the car & driving around.. Even hopped on the highway to drop of my BFF’s birthday pressie..

So nothing was done out of the ordinary that could trigger a flare. To be honest, I’m surprised I didn’t flare the weekend before at the cottage when I *did* do something that could cause a flare – helping my Dad move the trailer.. I just don’t get it

And to top it off, I’m not sure what my body is trying to do. My pain levels are up. And all I have thinking about is fentanyl…. I just don’t know if it’s a want for pain relief or if the want is to be oblivious to everything cuz of the medication, or just to get high..

Ongoing Holiday Crash

January 9, 2021

Most of the time when I have a crash in the holidays I end up in the hospital because of how bad the pain can get.. I usually manage for a few days at a level 7 or 8 out of 10 and after that, I’m in the ER.

This year, while the pain has been up, it hasn’t spiked to that level yet. And I hope it doesn’t. But unfortunately I have been in less higher level since the 26th of December – so, 17 days days now, which is unusual, for me… A severely sucks..

But I called my pain physician in Scarborough for an appointment on Monday & see my other pain doctor Tuesday. . With pain levels at a 5 or 6, I can deal, but only to a point.. after more than 2 weeks, I’ve hit that point..

Wish me luck!

Crappy Day #2

October 2, 2020

I know, I know.. 2 posts in one day! The other was scheduled. This one is not.

I recently posted about being in remission and how things have settled down significantly, overall. But I do still have flares.

Today is a perfect example of that.

Last weekend it was approaching 30°C, low-mid 80°F.. Went swimming twice in my sister’s pool.. Absolutely gorgeous day!

Selfies last weekend while swimming – Gorgeous weather!

Monday, had a brief high of 18°C, 64°F.. that’s a big jump for my body.. & then Tuesday, it was overcast & the mercury dropped a bit more.. but I was still ok. Pain crept up asmidge, but nothing I couldn’t function through.

Wednesday, it stayed cool and it rained on & off all day.. By midnight, my body started to acknowledge the weather shift.. The increased pain & my own wonky sleep schedule had me up all night, with only able to get about 4 hours sleep.

Thursday, crappy day #1, I’m toast between the shift & the lack of sleep, my pain levels have skyrocketed. This is despite efforts on my part to help reduce the effects my environment has on my body.

Friday, crappy day #2, is worse.. I didn’t get a decent night’s sleep, so no REM or healing sleep to help me improve, to heal, to recover. My pain level right now is a 6/10.. Pure Fibromyalgia pain.

Chrinic pain isn’t very pretty, is it?

I only hope I can get better sleep tonight. Wish me luck!

Pain

August 14, 2011

I hate being it pain! I can’t stand that I feel ‘fine’ when I wake in the early morning to take my meds, then later I am in more pains. It’s scary that when I lay here and I can feel the pain creeping down my body until every muscle hurts, even if it’s not horrible bad. It’s just as bad, if not worse than a localized flare with a higher pain level. When it’s localized, at least there are some movements that don’t yell at me. But when it feels like every muscle from top to bottom is hurting, nothing can be done without some sort of retaliation from my body. And when the pain meds don’t help, what can I do? Today I’ve already maxed out (& then some) on my narcotics, as well as my muscle relaxer.. Why does God have to play such a cruel game? To quote Depeche Mode, “I don’t want to start any blasphemous rumours, but I think that God’s got a sick sense of humour.”

 

Now, consider how this also impacts my SO, when the relationship isn’t as strong as it should be. It frustrates, him, me, and all those around us.

Pray for me?