Returning to the Gym

Here in on the east side of the Greater Toronto Area in Ontario Canada, we are moving into stage 3 of reopening tomorrow. What this means “Facilities for sports and recreational fitness activities (e.g., gyms, fitness studios)” are allowed to open. This includes my local gym, the Durham YMCA.

The following stipulations are in place by the provincial government:

• Physical distancing must be maintained, except if playing a team sport or as needed for personal training.
• The total number of people permitted in areas containing weights or exercise machines is limited to the number of people that can maintain physical distancing of at least two metres, which cannot exceed the indoor gathering limit of 50 people.
• The total number people permitted in classes or organized activities at any one time is limited to the number of people that can maintain physical distancing of at least two metres, and cannot exceed the indoor gathering limit of 50 people or the outdoor limit of 100.
• Assigned spaces are strongly recommended for organized fitness classes (e.g., by marking circles on the floor to designate where each person should exercise).
• Gathering limits do not apply in all other areas (e.g., pools, tennis courts and rinks).
• Equipment must be cleaned and disinfected between user sets or at the end of a game.
• Any washrooms, locker rooms, change rooms, showers or similar amenities made available to the public must be cleaned and disinfected frequently.
• Steam rooms and saunas are not yet permitted to open.

I have some concerns about this. Our “Plus” change room is fairly small to accommodate the extra features we pay for. There is going to be very little room to social distance.

Our additional features include the steam room and the hot tub. I’m figuring since the steam room is unavailable then so is the hot tub. But what about the pool? I guess since there are no aqua-fit classes they just allow free swim? How is that safe? Since I walk my laps in the pool instead of swimming, should I be wearing a mask?

How are they planning on running an Arriba class? The Wednesday & Thursday classes where in a half gym & there was usually 50 people in that space. Triple that in the full gym on Saturday mornings. There is no way to social distance that many people. And given the distance we move during class, we’d likely only have room for maybe 25 people so as to stay out of everyone else’s breathing space. I don’t want to be dancing in the residual saliva in the air from when the person beside me is breathing hard from exercise.

I also noticed no yoga classes. I understand not being able to run a yoga class using one of the studios due to size, but why not a class in the gymnasium. Yes, a little louder & a little brighter, but an evening class would help that.

Social distancing in the showers? There only 5-6 showers total in the Plus section.

Now, almost all the features of a plus membership restricted which includes Steam Room, Hot Tub, Private Showers, Peace and Quiet-no kids, Lounging Area, Personal Hygiene Products & Towel Service. Without most of this, do you think we’d get a price break until it opens back up? Good God no. In fact, they cancelled the pilot program I was in so my membership is going to go up by about $20

Honestly, I’m not entirely sure I am comfortable going back to the gym quite yet. Being at higher risk makes me hesitate, especially when new cases reported are climbing back up towards 200.

What are your thoughts on going back to the gym?

About Fibro (Pt II)

This is a long read, but if you haven’t ever seen/read it, then it is most def worth the time. Because of it’s length, I’ve made it 2 posts. Fell free to use it for your own use if you so desire.

About Fibromyalgia

Being sick doesn’t mean I’m not still a human being. I have to spend most of my day in considerable pain and exhaustion, and if you visit I probably don’t seem like much fun to be with, but I’m still me stuck inside this body. I still worry about school and work and my family and friends, and most of the time I’d still like to hear you talk about yours too.
The difference between “happy” and “healthy”. When you’ve got the flu you probably feel miserable with it, but I’ve been sick for years. I can’t be miserable all the time, in fact I work hard at not being miserable. So if you’re talking to me and I sound happy, it means I’m happy. That’s all. It doesn’t mean that I’m not in a lot of pain, or extremely tired, or that I’m getting better, or any of those things. Please, don’t say, “Oh, you’re sounding better!”. I am not better, I am sounding happy. If you want to comment on that, you’re welcome.
Being able to stand up for ten minutes, doesn’t necessarily mean that I can stand up for twenty minutes, or an hour. And, just because I managed to stand up for thirty minutes yesterday doesn’t mean that I can do the same today. With a lot of diseases you’re either paralyzed, or you can move. With this one it gets more confusing.
Repeat the above paragraph substituting, “sitting”, “walking”, “thinking”, “being sociable” and so on … it applies to everything. That’s what FMS does to you. – Please understand that FMS is variable. It’s quite possible (for me, it’s common) that one day I am able to walk to the park and back, while the next day I’ll have trouble getting to the kitchen. Please don’t attack me when I’m ill by saying, “But you did it before!”, if you want me to do something then ask if I can. In a similar vein, I may need to cancel an invitation at the last minute, if this happens please do not take it personally.
“Getting out and doing things” does not make me feel better, and can often make me seriously worse. Telling me that I need a treadmill, or that I just need to loose (or gain) weight, get this exercise machine, join this gym, try these classes… may frustrate me to tears, and is not correct… if I was capable of doing these things, don’t you know that I would? I am working with my doctor and physical therapist and am already doing the exercise and diet that I am suppose to do. Another statement that hurts is, “You just need to push yourself more, exercise harder…” Obviously FMS deals directly with muscles, and because our muscles don’t repair themselves the way your muscles do, this does far more damage than good and could result in recovery time in days or weeks or months from a single activity. Also, FMS may cause secondary depression (wouldn’t you get depressed if you were hurting and exhausted for years on end!?) but it is not created by depression.
If I say I have to sit down/lie down/take these pills now, that I do have to do it right now – it can’t be put off or forgotten just because I’m out for the day (or whatever). FMS does not forgive. – If you want to suggest a cure to me, don’t. It’s not because I don’t appreciate the thought, and it’s not because I don’t want to get well. It’s because I have had almost every single one of my friends suggest one at one point or another. At first I tried them all, but then I realized that I was using up so much energy trying things that I was making myself sicker, not better. If there was something that cured, or even helped, all people with FMS then we’d know about it. This is not a drug-company conspiracy, there is worldwide networking (both on and off the Internet) between people with FMS, if something worked we would KNOW.
If after reading that, you still want to suggest a cure, then do it, but don’t expect me to rush out and try it. I’ll take what you said and maybe discuss it with my doctor.

In many ways I depend on you – people who are not sick – I need you to visit me when I am too sick to go out… Sometimes I need you help me with the shopping, cooking or cleaning. I may need you to take me to the the doctor, or to the physical therapist. I need you on a different level too . You’re my link to the outside world… if you don’t come to visit me then I might not get to see you. … and, as much as it’s possible, I need you to understand me.