Why is it that everyday it gets harder and harder to get up for the day? Physically, emotionally, mentally.. I just can’t get myself kickstarted for the day. Each day it seems to get a little bit more difficult every single day..
Any thoughts?
Why is it that everyday it gets harder and harder to get up for the day? Physically, emotionally, mentally.. I just can’t get myself kickstarted for the day. Each day it seems to get a little bit more difficult every single day..
Any thoughts?
Tags:Daily Living, Difficult, Emotionally, mentally, Physically
Posted in Fibromyalgia, Personal | Leave a Comment »
For my fibromyalgia, I currently take the following Medications/supplements
For my fibromyalgia, I currently participate in the following exercise:
For my fibromyalgia, I intend to return to the following exercises:
A benefit from the exercise is that I tend to be tired out afterward and relaxed. This makes evening workouts ideal in that I go home, go straight to bed and will sleep well, with a decent amount of healing rest. This improves me, physically, emotionally and mentally for the next day.
For my fibromyalgia. my spiritual side is limited. I don’t go to church often, however I do find solace in my home church’s sanctuary. I’ve moved away from my home church and have yet to try out the sanctuary here. I also find the same ‘state of grace’ from music, especially my churchy music ๐
For my fibromyalgia, because of my physical limitation, I am limited socially. Most of my social interaction is via the internet on Twitter, Facebook, Email, etc.. The alternative to that in real life is with my SO and his friends. Most of my friends no longer talk to me, or are too far away for more than email. The classes as the Y present a new socialization source, which I hope to be helpful. With the improvement of my health I would like to return to scouting in some sort of part-time or limited capacity.
For my fibromyalgia and my cognitive abilities, I am starting this blog. It will help keep me thinking and requires research. It also provides a creative outlet. I also enjoy doing word searches and have, on recommendation on my therapist, started to colour and have other crafts options available to me.
For my fibromyalgia and an emotional aspect, I have a councilor and have been placed on anti-depressants. While my time with her is limited I do find that I feel better after I speak with her. Additionally I have the support with my SO. While sometimes he can not understand and becomes frustrated, I know he only has best intentions where I am concerned.
How do I cope? Not well. Other than the limited exercise mentioned above, the odd screaming match and the rarer still church visit, I have no real outlets.. Which sucks. Before I got sick, my outlets for frustration and anger and stress were physical. With the fibro, I have lost that. Any suggestions are welcome ๐
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Posted in CFS, Coping, Depression, Endometriosis, Exercise, Fatigue, Fibro Fog, Fibromyalgia, Invisible illness, MCS, Medications, Pain, Relationships, Sleep Issues/Insomnia, Support, Treatment, Understanding | Leave a Comment »