Posts Tagged ‘FAST’

Food Choices with Fibro – Intro

August 17, 2021

This is a series approximately 10 weeks long, looking at food choices.

It’s been reported that beyond OA, fibromyalgia is the most common musculoskeletal conditions. Over 12 million Americans have been diagnosed with fibromyalgia that’s about 4%.

Sticking to a personalized fibromyalgia diet is one of the ways you can manage the pain and get more out of life.

Most people with FM know the necessity of taking it easy when pain flares. Many, however do not realize how much your food choices impact your fibro symptoms. Because it not studied extensively there is not much data on have exactly particular food ingredients and items impacts us. In a recent nutritive article published in Rheumatology International, small study of 101 FM patients determined for this group, that 7% had food intolerance or allergies, & 30% had made changes in their diet to help their situation.

While there is no particular diet suggested for FM treatment, some Fibromites have noticed a correlation between poor food selections & fibro symptoms. One nutritionist suggested that Fibromites seem to have excessive level of a dependence on ‘luxury’ foods (foods easy to prepare or buy premade) due to the inability to prepare & eat health choices on a regular basis Unfortunately, for many it leads to weight gain which leads to being overweight which can aggravate many fibro symptoms.

“Luxury Foods”are ones you can make fast or just pick up. . The examples above: Tim Hortons Donuts, KD, Chef Boarder, McDonald’s, KFC, Little Cesar’s..

Living with fibromyalgia, your food selections could be making your pain or other symptoms worse. As each of us deals with fibro differently, there is no one-size-fits-all diet, but making changes can help!

Come back next week for more!

F.A.S.T. on World Stroke Day

October 29, 2020

This year World Stroke Day is today on Thursday October 29th. this is one of those medical conditions that I do not have but it’s still near and dear to my heart. One of my closest friends had a series of small strokes several years ago. If they hadn’t been dealt with they could have led to a major stroke which could have left us without him. He is doing relatively well, but still does still have some lingering residual effects from his strokes.

So given that today is World Stroke Day I thought it would be a good idea to reinforce the signs of a stroke – F.A.S.T.

Act F.A.S.T
Recognize the signs of stroke

F – Face. During a Stoke, commonly, the person will loose muscular function on one side of the body. This is easily seen in the face as it tends to droop. Ask the person to smile. If the normal smile does not immerge or is very lax, this is a sign of a stroke

A – Arms. Again, with muscular function impaired, one side of the body is significantly weaker. It the person is unable to raise both arms to the same hight easily, this is a sign of a stroke.

S – Speech. Slurred speech, the ability to talk is a result of the weakened musculature in the face. The inability to use correct words or understand others around is disconcerting. Both of these situations are signs of a stroke.

T – Time. Time to call 911. Every second counts with Simone having stroke. If they are unable to relieve the pressure, permanent damage, serious permanent damage, even death can occur. So, even if you are not sure, better safe than sorry.