Posts Tagged ‘Portion Control’

Battling Weight Gain

April 28, 2023

As mentioned on Tuesday, I have put a good chunk of weight back on and I’m now starting the process of fighting it back off. Here is my plan:

Exercise: I have reached out to the personal trainers at my gym to inquire to see who would be the best fit for me to set up an exercise regime for me to follow. I’m more likely to do so if it’s set out for me. Part of what helped me lose weight last time was running but I hate running.. At least running for running sake.

Comfort Food: I am no longer bringing in food that I consider to be comfort food that is deadly to the waistline. This means no more cookies or pudding or chocolate. It also means no more ordering pizza or other fast food.

Portion control: I have to return to watching exactly how much I eat. So if I make a pizza from scratch I can’t eat the whole damn thing in one sitting. That is no longer allowed.