Always try to avoid as much negativity as possible in your life. Most of all, whatever makes you laugh or feel happy, do that.
So there are people in your life who put you down, disregard you, ignore you, are demeaning to you or don’t believe you These are the people you cut out or limit, if possible, from you life.
Activities that you can’t do, don’t want to do but are pushed o you, are having extreme difficulty doing. These are activities you cut out or limit to the best of your ability Unfortunately, single people can not just stop doing dishes or laundry unfortunately. 😅
Hang out with people who truely care and support you. My sister is one of those people. I see her usually twice a week. We go for a walk (yes I enjoy walking) and chat about her, about me, about family, about mutual interests, about friends, Just life.
Do things you enjoy. Sometimes they maybe hard, but if they are worth the effort, do them to the best of your ability. I like to read, so I will grab a book and sit outside (sometimes in the sun, sometime the shade) for an hour or two and loose myself. Something that can be difficult, but worthwhile, is my Cub pack. I admit I do tend to overdo it sometimes, but it brings me & it brings the kids (well 99% of them) joy, fun, exercise, learning and an appreciation or nature & each other.
Fibromyalgia 