Posts Tagged ‘Unplug’

24 Ways to Ease Up

June 11, 2021

With apologies to Paul Simon, there must be… 24 ways to ease your living.

Why 24? Why not? It’s a start! That people have to go online and type the words “How to relax” into a search engine should be indication enough that modern life may be getting too stressful. Why, with all the innovations and timesavers, do we feel more and more rushed?

Time is a constant – it always remains the same. What changes are our expectations of how much we can accomplish in that same old time. It’s scientifically proven that stress can lead to sickness and that relaxation is one of the things that can soothe the savage beast.

Hopefully everyone has at least one favourite way to wind down, because not every stress soother will suit every single person. Next time you feel tense and uptight, try out one of these ways to relax. Perhaps some will work for you, while others might inspire you to write your own list of ease-up ideas.

  1. Dance.
  2. Mono-task, as opposed to multitasking.
  3. Progressively tense each muscle, holding each for 5 seconds then releasing.
  4. Stretch.
  5. Go for a walk.
  6. Play a game. Sudoku, crosswords, hopscotch, whatever.
  7. Soak in a bath.
  8. Laugh.
  9. Turn off your electronics. Enjoy the quiet.
  10. Read.
  11. Take a 5-minute break to clear your mind and breathe.
  12. Cover your eyes with an eye pillow. Allow your anxious eyeballs to feel like they’re floating rather than gripping.
  13. Play with your pet.
  14. Drink a cup of hot tea. Or iced if that makes you feel better!
  15. Take a whiff of a favourite soothing scent, maybe citrus or lavender.
  16. Clean out the drawers of your dresser. De-cluttered can equal destressed.
  17. Soak your feet in Epsom salts.
  18. Listen to your favourite music.
  19. Light a candle and watch the flame flicker.
  20. Write in a diary.
  21. Talk to a friend.
  22. Make everyday activities more meditative. Like walking, for instance. Rather than rush down the hallway, place one foot in front of the other and really feel your feet ground into the earth with each step.
  23. Unplug (or turn off) your phone.
  24. Strive to take deep breaths to reach the tight spaces of your body – try to feel your breathing in your lower back and your shoulders

Source: PC Health by Shoppers Drug Mart

Self-Care

July 24, 2020

I figure today is the perfect day to discuss this topic, as today July 24 is Self-Care Day,!

What is Self-Care?

Self-care, as defined by the World Health Organization, as what a person does for one’s self to establish and maintain health and to prevent and deal with illness. This includes hygiene, nutrition, lifestyle & activities, environmental factotrs, sociao-ecpnomic factors and self-medication.  This includes physical as well as mental & emotional health.

So, basically, taking care of one’s self.  & showing yourself some love.

But this is something us with chronic illnesses have a problems doing.  We tend not to prioritize ourselves in the grand scheme of things.  It is something we need to do to help ourselve help get us better. Not healed, but better.. I guess a more appropriate word would be improved (that is another blog post in & of itself)

So what to do to help ones self? There are a ton of things you could do. Here is a by no means exhaustive list of thngs to help improve your personal health, or self-care.  A search on Google will give you additional ideas as well as suggestions for 30 days of self-care, a cheat sheet or a self-care checklist. I’m sure the list below includes information from these sources.

Self-Care Ideas

  • Take a walk
  • Meditate
  • Call a friend
  • Go out for a coffee/drink with a friend
  • Read
  • Warm bath, or hot tub
  • Yoga
  • Tale a nap
  • Dance or just listen to music
  • Sing
  • Keep hydrated
  • Sexual Acrivity
  • Compliment someone else (You’d be surprised at how well this can make you feel)
  • Plan kindness activities
  • Colour.. or Paint.. Do something creative
  • Knit, sew, crochet, macrame, needlepoint. Make something
  • Mani/pedi
  • Get a massage
  • Hug your kids, furbabies, nieces, nephews, grandkids
  • Stretch
  • Watch something funny – Tv show, movie, theatre
  • Plan a dream vaction
  • Plan what you would do if you won $25million
  • Take a trip to the salon to get your hair done
  • Get dressed up just to get dressed up.. If you look good, you feel good
  • Journal
  • Declutter a space on your home
  • Say or find posotive affeirmations. My mirror says “You’re Beautiful”. Who am I to argue wiht the mirror mirror on the wall?? ๐Ÿ˜‰
  • Volunteer
  • Try something new
  • Ask for help!
  • Unplug. (This one is difficult for me)
  • Plan & eat a nutrional, healthy and delicious meal, bonus if its a new recipie
  • Hang with a friend
  • Watch funny videos.. I like Jeff Dunhan & Fliffy
  • Exercise
  • Eat dessert, but not every day!
  • Start a new, good habit
  • Create a bucket list.. A fanaticl one or a realisitic one, your choice
  • Pop Bubble Wrap!
  • Watch cute videos online – I love puppy videos, and the kitten ar cute too.. ๐Ÿ™‚
  • Go for a drive
  • Deep slow breathing
  • Play with or cuddle with your pet
  • Learn a new skill
  • Practice positive selft-talk
  • Walk outside, feel the grass under your feet. (watch for glass if not in your backyard)
  • Forgive. Not for them, for you. it help you heal
  • Talk with someone, even a therapist or councillor
  • Remove negative people or groups from your social media
  • Family activity day
  • Make a list of what you are grateful for. Start with being alive, having shelter, and a full belly.. Go from there.
  • Sit in front of the campfire – Make smores, spider dogs, or mountain pies
  • Learn something new
  • Play a sport you enjoy, or watch it professionally

So..  Lots of choices as I said, There are alot of other options out there.  Remember this activitiy, or lack threeof, is to make you feel better.

My Go To’s:

  • Meditate
  • Slow, deep, easy breathing – helps me sleep
  • Read
  • Drive – I love to drive.
  • Muisc – Listen, sing or dance to.
  • Volunteer (I’ve been a Scouter with Scouts Canada in some form or another for almost 20 years. – COVID’s made it a challenge)
  • Mani/Pedi – by myself or at a salon
  • Hair Salon – Love the head massage when she washes my hair
  • Sitting by the campfire, preferably with friends or the Cubs with approapriate libations & snacks
  • Massage therapy
  • Exercise, when viable.. Walks, jogs, Yoga Aqua-fit, arriba dance, etc..  dependng on pain & energy levels
  • Hot Tub. I prefer bewtween 99-102.. Can’t do hotter. ๐Ÿ˜ฆ
  • Huggs ๐Ÿ™‚ From wherever safely possible
  • Sex, with or without a partner
  • Go for a drive
  • Compliment somone – their hair, nails, clothing, shoes, etc..
  • Forgive
  • Colour and/or paint
  • Knots. Not a typical activity, but i like the challenge, plus im a Scouter, go figure.
  • Socialization with friends & family
  • Play or Cuddle with Lilly, my dog. ( See: “She Saved Me” post for more info on her.)
  • Call someone or at least check in for only that purpose, to see how they are.
  • Think or plan how i\I’d spend lottery winnings
  • & the obvious – Journalling. My blog, my instagram & facebook pages help me express myself.

What to Avoid:

  • Excessive or inaprropriate drinking or drug use
  • Maintaining toxic relationships
  • Argue excessively
  • Ovedoing an exercise routine
  • Stressful situations
  • Gambling
  • High-risk behaviours
  • Voilence to one’s self or others
  • Other self-destructive behaviours
  • Self-isolation (except as needed for COVID, but even then you can zoom or call or text) aka Social suicide
  • Becoming abusive
  • Self-defeating Mindsets
  • Narcissism
  • Self-harm
  • Personal neglect – Physical or mental
  • Refusing help

What self-care activities do you do?

What new activity would yuo like to try?

What is setting you back?