Archive for the ‘Mental Health’ Category

My Name is Fibromyalgia

May 2, 2023

From Chronic Pain Life Facebook group

MY NAME IS FIBROMYALGIA

Hi. My Name is Fibromyalgia, and I’m an Invisible Chronic Illness. I am now velcroed to you for life. Others around you can’t see me or hear me, but YOUR body feels me.

I can attack you anywhere and anyhow I please. I can cause severe pain or, if I’m in a good mood, I can just cause you to ache all over.

Remember when you and Energy ran around together and had fun? I took Energy from you, and gave you Exhaustion. Try to have fun now!

I also took Good Sleep from you and, in its place, gave you Brain Fog. I can make you tremble internally or make you feel cold or hot when everyone else feels normal.

Oh, yeah, I can make you feel anxious or depressed, too.

If you have something planned, or are looking forward to a great day, I can take that away, too. You didn’t ask for me. I chose you for various reasons: That virus you had that you never recovered from, or that car accident, or maybe it was the years of abuse and trauma. Well, anyway, I’m here to stay! I hear you’re going to see a doctor who can get rid of me.

I’m rolling on the floor, laughing. Just try.

You will have to go to many, many doctors until you find one who can help you effectively. You will be put on pain pills, sleeping pills, energy pills, told you are suffering from anxiety or depression, given a TENs unit, get massaged, told if you just sleep and exercise properly I will go away, told to think positively, poked, prodded, and MOST OF ALL, not taken as seriously as you feel when you cry to the doctor how debilitating life is every day.

Your family, friends will all listen to you until they just get tired of hearing about how I make you feel, and that I’m a debilitating disease. Some of they will say things like “Oh, you are just having a bad day” or “Well, remember, you can’t do the things you use to do 20 YEARS ago”, not hearing that you said 20 DAYS ago. Some will just start talking behind your back, while you slowly feel that you are losing your dignity trying to make them understand, especially when you are in the middle of a conversation with a “Normal” person, and can’t remember what you were going to say next!

In closing, (I was hoping that I kept this part a secret), but I guess you already found out… the ONLY place you will get any support and understanding in dealing with me is with Other People With Fibromyalgia. ♥️

I’m Fine

April 4, 2023

“I’m fine” is the biggest crock of shit going on out there.

If I ever say I’m fine, call me on it because I am lying. Lying blatently through my teeth.

I’m fine can mean so many things:

  • I don’t want to talk about it.
  • I’m trying to ignore it.
  • I’m not able to deal with people today, and unfortunately (don’t take it to heart) that includes you.
  • I’m in agony & don’t want to inflict my pain on others.
  • Brain is mush. Thanks to my meds! & Thanks to fibro fog
  • I honestly don’t know the answer
  • My mental health is screwed up not the physical.
  • My mental health is screwed up in addition to the physical.
  • I’m getting pain from multiple directions and can’t focus

It’s most likely the first one or last two, but can be anyone of these. If I make emphasis of “I’m fine” please don’t push it.

My Absence

April 4, 2023

I know I’ve been gone for a month and a half. I’ve been dealing with mental health issues which take priority, so my apologies.

So I’m pursuant to that, here is my first original post back.. Appropriately on Mental Health..

Be Kind – You Don’t Know The Struggles Of Another

December 27, 2022

A well written article from CNN about how depression, a medical condition, impacts the lives and deaths of people struggling with it. PLEASE READ.

Some particular statements I found poignant:

  • “Just because you can’t see it inside someone, doesn’t mean the pain they are experiencing isn’t real or overwhelming.”
  • “With cancer, you see people you love deteriorating on the outside. When someone struggles with mental health issues, you often don’t see it.”
  • “There’s a big difference between wanting to end your pain and wanting to end your life. But some of those who struggle with mental illness may not be able to see the difference.”
  • “Stop assuming you know what someone else’s life is like, or what it’s like to live in their head. You have no idea what somebody else’s life is like. And neither do I. You have no idea what pain or trauma a huge smile may be hiding.”

If someone has depression or even occasional suicidal ideologies, offering support instead of criticism is always the best way to go. You do not, can not, know how much someone is struggling with their demons. As Ellen says, “Be kind.”

Those who I know who should read this the most won’t even bother. They will consider themselves better even when they have struggled with their demons.

Christmas For Me

December 20, 2022

Christmas is a funny time. I am a big fan of Christmas: the decorations, the gift giving, the food, the comradery, the joy, the love, the good-will. But I’ve also experienced the inverse at Christmas: the sadness, the lack of motivation, the sence of obligation, the loneliness, the isolation, the soal crushing depression.

I can & do get depressed just as everything starts & it can take a while to get into the holiday groove. This year, as always, I start wearing Sanata hats on December to “fake it til I make it.” But, I’d started getting into the holiday mindset by the beginning of the month – I was already in the Christmas mentality by December 3rd.

Santa Hat starts December 1st, every year.

THIS YEAR IS A GOOD YEAR!!

The Tree & Decorations:

The girls came over on December 11 to decorate the big tree with me. Doing the while thing is overwhelming. Plus it’s been a reoccurring tradition for most of the last 20 years. It is a 6½ ft spruce tree that goes upstairs in Mom & Dad’s big front window so it can be seen from outside.

The nativity screen they choose was the small set my Grandmother made. Next year they want to set out their Grandma’s set, the set I grew up having While similar to my grandmother’s set, their Grandma’s, Mom’s, set is significantly extensive. It has, possibly, 3x the number of pieces I have and would take up the entire self as oppose to the 8″x12″ manager I use.

The stockings are hanging off the heavy stocking hangers near the Nativity scene, on the same shelf. There are three, for stockings for Mom, Dad & I.

MY Tree & Decorations:

Several years ago, I got a dollar store 8″ tree. I put a bit of tinsel ribbon on it & a doz small ornaments. I’ve since raised the small ornaments & will be donating that tree off. Two years ago, I bought a 18″ tinsel tree with a single strand of lights &’some small shiny ornaments. I’ve been using that in my space for the last few years.

This year, I just purchased a proper artificial 3 foot pine tree. While it was prelit, I added a second strand of coloured lights & might add another strand next year. I ransacked the 2 above trees & relocated their ornaments. I also pilfered some of the ornaments from the big tree, ones that are personal to me

I bought a topper from Dollarama, painted it & it looks not too shabby. I also started painting some of those dollars store ornaments, but I’m not doing them all cuz I don’t like them all. Gerry, my bestie, is 3D-printing some specific ornaments for me to paint. They may not be done until after Christmas. But they will be awesome for next year.

I have my small Precious Moments Nativity scene on the table under my tree. I have a single stocking holder that’s I’ve had for years with a single stocking hanging from it. There are several Christmas plushies across the apartment. And I finally plugged in my laptop’s usb decorations.

I didn’t pull out Father Christmas this year for two reasons. Firstly, I couldn’t find him for the first two weeks of December. Secondly, I realized he doesn’t match anything in my home now. The pastel coloured robs just don’t work anymore with my colours. They almost clash, so I left him there for this year tho I should make sure his head is attached.

Gifts:

I’ve gotten most of my shopping done. As per usual, I’ve overspent. But at this point, I only need to pick up Lilly’s cookies.

I still need to put the cookie factory into high gear. Got 2-3 recipes from scratch this year including some gluten free options.. Thinking of Nanaimo bars for Christmas if I can.

Kellis Cookie Factory is Open

I’ve already sent or dropped cookies out to Megan/Evan, Lindsay/Aaron, Declan, Jenn/Chris & Dale. On the 23rd we have the family dinner and thus need the cookies for all the nieces, nephews and their partners.. This means 4 lg bundles & 4 smaller bundles . One of each needs to have gluten free. Beyond that, I have 2-3 larger packs and 5-6 small packs.

I *may* need to go over to Dollarama for a pack of licorice for my mom, for her stocking cuz, well, I ate it.. lol

Food:

  • Besides the dozens and dozens of dozens of cookies I will bake?
  • Besides the NINE different type of cookies I expect to bake (or non-bake)?
  • Besides the Yummy Nanaimo Bars I’ve been craving for weeks that I’m hoping to make for Christmas? 2 kinds!

Family Christmas dinner:

I am responsible for the vegetables. I have bought some flash Frozen vegetables: green beans, corn, brocoli & turnip. I’m hoping I can borrow my sister’s steamer for the first three & mom can help with the later, since she’s the only one who consistently eats it.

I think, since no one has said anything for buns for Christmas, that I’ll probably have to make my cheese buns. *Eyeroll*

Christmas Morning:

I am at my sister’s for Christmas morning/brunch, while I haven’t been asked to bring anything, I grabbed 2 packs of large cinnamon rolls. My dad also picked up bacon for me.

Back Bacon, Bacon & Pillsbury Cinnamon Rolls

Christmas Dinner:

I’ve been asked to bring dessert.. I grabbed 2 pieces & an apple crisp/apple crumble.. picked up icecream everyone else can eat & the ice cream I can eat .

My Friends

On top of everything else, I have social activities.. Sometimes dinner, Sometimes a quick chat or a coffee, Sometimes a hike, Sometimes hanging out at home (theirs or yours), Sometimes living it up! Hanging out with family, biological or choosen is always fun.

Waiting On Councilling

December 16, 2022

So I have been waiting quite some time for counseling services in my area. Almost 2 weeks ago I called Durham Family services to inquire as to my position on the waitlist. I received a call last Monday from Jason and the intake of Durham Family Services. But apparently there was a bit of a miscommunication. He wasn’t calling to let me know where I stood on the waitlist as per my request, he called to let me know I was at the top of the wait list and to get me set up with counseling.

Yay!

Finally getting a councillor with DFS!

So he was going to set me up with a counselor and I mentioned I would appreciate seeing the counselor I saw a previously. Unfortunately she had a full case load and to add to her caseload they have to get consent specifically from her. Unfortunately she was on vacation all last week so they couldn’t reach her until early this week.

I was called on Wednesday and was advised that the counselor I wanted to see had agreed to add me to her caseload..

Yay!

So, after 13 months of waiting I now have my first appointment set up for late January – only 14 months after first requesting counseling. Oi.

Better late than never

I’m just glad I have an appointment scheduled and it’s with a counselor that I’ve already built a connection with..

Then I have to wait for Catholic Family Services and Carea.. Hopefully they are timed to fit from one to the next to the next! I’d like to get my issues completely dealt with.

Last 2 Weeks

November 10, 2022

I went on a bit of a downwards slide on the weekend before Halloween. Found out my ex has a promise ring from his new girl. He proceeds to show it to me, tells me what it is, and realizing his stupidity says, “it’s not what you think it means”. Well it may not mean much to him, but I’m sure it does to her.

She also has to have ordered it while he & I were still together. Not impressed.

Spent the next week either busy af, or just feeling everything. No middle ground. Either complete distraction or completely emotional. No stability.

Slowly been trying to work through my emotions about the end of that relationship this last week.. Ups and down, but they are becoming a little less of a roller coaster. Even small improvement is improvement.

Mental Health is Looking Better!

October 11, 2022

After the worst August on record for me & a severely crappy September, I think I’ve passed the worst. I’m not saying I’m all good, but when ppl ask how I’m doing, it’s gone from Meh to I’m ok.. & occassional “good”..

I’m even dealing with stupid people better.. Well not stupid people, but.. well yeah, some are stupid, but one isn’t. He’s just acting stupid &:immature.

Hope yall are having a good day!